Instead, we want to get our energy from carbs which provide a bigger burst of energy. Fat provides slow, long-lasting energy which is not ideal around a workout. If you are eating this meal around a workout, I recommend opting for a grilled chicken sandwich as it’s lower in fat. This ensures adequate protein to allow for muscle and strength growth. When bulking, we always want to ensure our meal has 30 – 35% of its calories coming from protein. While french fries do add 360 calories, it is primarily from carbs and fat, with only 5g of protein in medium-size fries.
CHICK FIL A CALORIES FULL
Breading adds a very little volume to your meal, so it’s a great option to boost calories if you struggle with feeling too physically full when bulking. Opting for a sandwich with breaded chicken increases the calories by 100 compared to the grilled chicken option. This meal has 684 calories, 56g protein (33%), 52g carbohydrates (30%) and 28g fat (37%). 700 Calorie Chick-fil-A Bulking Meal Plan Carbs will leave you with a bigger burst of energy so you can push hard during your workout. We want to keep fat low around a workout so our body can get energy primarily from carbs. I recommend skipping the additional dipping sauces though as these are primarily fat. This is a great meal option to eat pre or post-workout. Want to more about greek yogurt? Check out my article Is Greek Yogurt Good or Bad For Bodybuilding? Options For Pre & Post Workout Greek yogurt parfait is the best high protein option (230 calories and 12g of protein) and a large fruit cup is the best high carb option for around a workout (80 calories and 20g of carbs). Adding a side to your meal will also further increase calories.The three dipping sauces with the highest calories are avocado lime ranch (310 calories), creamy salsa (290 calories) and garlic and herb ranch (280 calories). Adding a dipping sauce will add between 30 – 310 calories.Many struggle to eat enough when bulking as they constantly feel full, adding fat to your meals will help to reduce this. Fat is helpful when bulking as it’s a low volume food, meaning it takes up very little physical space for the calories you are eating. Additionally, it will add fat to your meal. Ensuring protein is high is important when bulking as protein is what your body will use to repair your muscles post-workout, resulting in increased strength and muscle mass.Īdding chicken nuggets further boosts the protein by 27g. This meal has 581 calories, 55g protein (38%), 52g carbohydrates (36%) and 17g fat (26%).Ī grilled chicken sandwich provides a high protein meal option. Add an 8 count order of chicken nuggets.600 Calorie Chick-fil-A Bulking Meal Plan Six meal options to order at Chick-fil-A when bulking are: 1. What To Eat at Chick-fil-A When Bodybuilding: 6 Meal Options
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